Sound Mind, Sound Body: How To Use Sound Therapy For Daily Wellness

Sound therapy is a wonderful way to promote overall wellness, reduce stress and anxiety, and improve your emotional and physical health. If you’re interested in incorporating sound therapy into your daily life, you’ve come to the right place! These sound therapy tips will help you get started. Start Your Day With a Sound Bath Starting your day with a sound bath can create a positive vibe for the rest of your day.…

Feeling Overwhelmed? Two Key Spiritual Disciplines Can Help You Find Comfort In Christ

When the cares of life cause anxiety or fear to set in, it can feel overwhelming, even when you are a Christian and know Christ is always with you. These times can be even more stressful for those who naturally have a tendency towards worrying. Fortunately, following a few key spiritual disciplines can help you find comfort in Christ and learn ways to effectively manage your stress and anxiety. Prayer to start your day…

Spiritually Confused? How Counseling Can Help You Explore Your Spirituality

When you hear people talk about spiritual matters, do you often wonder where you stand spiritually? Perhaps you were raised in a home where your parents followed a specific religion, but you never understood it, or you simply want to find out what spirituality is all about. A spiritual counselor can provide the guidance you need to discover your spiritual side and how it can change your life for the better.…